Facebook Me: www.facebook.com Twitter: www.twitter.com This isDay 1 of a daily blog/vlog of a program I put together to lose 15lbs in 3 weeks. with the push ups, crunches (abs), and dips I did 3 set 20 reps, with the pull ups I did 3 sets 10 reps. The body burns fat 3 times faster when incorporating strength training into the program. For breakfast on Day 1 I had two slices of toast and a banana. For lunch I had a turkey sandwich, and for dinner I had baked chicken and veggies. For my two snacks I had a few graham crackers and a protein drink. I usually toggle back and forth between water and gatorade when replenishing the loss electrolytes in the body. NOTE: It's very important to eat according to your body type and weight, NOT MINE. Calorie intake should be as follows. Multiply your body weight time 10 and that's the amount of calories you should intake to maintain a certain weight. for example if your goal is to be 120lbs you you should only eat 1200 calories a day. Now this does not factor in the extra calories needed for daily energy exertion. for more on this "google it!"
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