Since the 17 Day Diet was on Tv in early December as a way to lose weight swiftly for the holidays, it's popularity has exploded and has citizen wondering either or not this diet plan is the real deal. Can citizen authentically lose 12 pounds in 17 days by sticking to this plan? Can it change your eating habits? Let's find out:
The 17 day diet consists of 4 cycles. The first 3 cycles involve sticking to safe bet meal plans and changing how you eat them every few days or as directed by the plan. The 4th cycle involves a repeat of the 3 cycles.
17 Day Diet
What this means:
The whole diet takes 17 days. Users are given exact meal plans to ensue for a 17 day period. Every join of days, they are told to switch how they eat their meal plans, along with eating in dissimilar proportions, estimate of meals to eat per day and so on.
What happens is this: When you keep switching your eating routines, you confuse your metabolism and as a ensue force it to remain high. This is the private to the 17 day diet.
A small known fact of weight loss is that when you eat in this manner, you confuse your body's metabolism by constantly catching it off guard because you keep changing how you eat. As long as you keep repeating the pattern of changing the eating routines, your metabolism will remain high. In 17 days you can lose 12 pounds under this diet.
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