วันพฤหัสบดีที่ 15 มีนาคม พ.ศ. 2555

Cayenne Pepper And Water Diet - Fad or Fiction?

Have you heard of the cayenne pepper and water diet? Controversy has recently surrounded the so-called cayenne pepper and water diet, primarily due to it's relationship with Beyonce Knowles who apparently lost 20 pounds during filming for the movie "Dreamgirls" living only on cayenne pepper and water. The facts are not in dispute, the actress did apparently lose weight fast over a short duration and there is no theorize to dispute how this was achieved.

However the inquire that must be asked is can this be called a "diet"? Some would say that what Beyonce Knowles did was plainly starve herself of food, surviving solely on liquids. genuinely the cayenne pepper had no noticeable effects other than possibly adding a limited taste to the water?

17 Day Diet

It should possibly be noted that there are genuinely recorded condition benefits related with cayenne pepper, together with aiding digestion, strengthening of the heart, claims it contains mild pain relieving qualities, and there are even reports of using cayenne as a dressing for wounds.

Even taking these reported benefits into account, can this cayenne pepper and water diet genuinely be called a diet? It should more properly be seen as a purely starvation rehearsal undertaken by a committed actor wishing to lose weight fast in chase of her art and career, presumably with the protection net afforded to very paid and closely monitored movie stars. Presumably she will have been surrounded by assistants and helpers who would have been immediately on hand had Beyonce suffered from any starvation effects or ill health.

The danger in this story as with other fad diets is that impressionable people, young girls in particular, will have heard about this seemingly miraculous cayenne pepper and water diet and will wish to try it themselves, without any regard to the positive and principal condition dangers possible in starving yourself in such a way. In single this form of dieting could be very damaging if sustained for any length of time, any form of fasting should be thought about monitored for signs of deteriorating health.

It should also be said that this story and the controversy it has created are not the fault of Beyonce Knowles, rather it is created by media hype attempting to behalf from the possibility others may try and follow her example. In recent times other actors have been required to lose weight fast for their time to come roles, for example Christian Bale in the movie The Machinist. The actor dropped his weight to a dangerously low level by reportedly eating a single apple and a tin of tuna every day, but this did not come to be the "apple and tuna" fad diet, probably because Christian Bale does not have the same farranging fashionable image as Beyonce.

So in end is this genuinely a Diet? I would propose not, with the hype surrounding it currently it could be categorized as a fad, and potentially a risky one. The only safe way to constantly lose weight is to eat healthy food, eat in moderation, and crucially undertake quarterly exercise. If you do this you will burn excess fat, your arteries will stay clear and healthy and you won't risk damaging your body by starving it of the food it needs to stay fit and healthy.

Cayenne Pepper And Water Diet - Fad or Fiction?

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