Expand the description and the text of the procedure for this How-To video. Howcast Check out more videos for do-it-yourself vinzfeller and other videos from the class better health. It can also help! Build your own DIY guide on www.howcast.com or produce your own spot with the Howcast Filmmakers Program at Howcast www.howcast.com the risk of coronary heart disease, only to eat certain foods to be reduced. For this how-to, you must: foods rich in fiber, fruits and nutsVegetables An apple a day or two alcoholic beverages foods fortified with sterols or stanols foods olive oil from step "B" 1: Eat plenty of fiber to choose foods high in fiber, from a bowl of cereal for breakfast, that contains at least three grams of fiber. Every 10 grams of fiber added to your daily diet can reduce the risk of heart disease by 27 per cent to be reduced. Tip: Do you think "B" - beans, berries, broccoli and Brussels sprouts. Bread, and as long as whole grains.Step 2: go eat a handful of nuts - about 2 ounces - of unsalted nuts as often as five times a week. Walnuts, almonds, hazelnuts, peanuts, pecans, pine nuts, pistachios and loaded with all the evil Omega-3 fatty acids, increase good cholesterol and lower. Tip: After a trial, replacing a daily service of carbohydrates with nuts may reduce the risk of heart disease by 30 percent. Substitute an equal amount of saturated fats such as meat or cheese with nuts and you can cut up to 45Percent ...
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