Calorie shifting diet is a fool proof diet. It provides you with sufficient flexibility and incentives so as to keep you motivated to stay on track.
For example:
17 Day Diet
- You get to create your own personalized meal plan, tailored to your own tastes.
- You get to eat food from all four food groups while on this diet.
- You are allowed to eat as much food as you desire, at each meal, until you are fully satisfied. You just need to stop eating short of well getting too full.
- You must eat four full meals every day, spaced out by a minimum of two and a half to three hours in between each. You can pick the order in which you eat the four meals each day.
- You must drink at least 10 glasses of water every day.
- You are required to take a mandatory three-day break from the diet every two weeks, to give your body a opening to rest from the rapid weight loss you will have been experiencing. While those three days, you are allowed to eat whatever you want. Anything. The only restriction is that you must take care not to eat until you are too full at each meal.
You will lose nine pounds for every eleven days that you effect this diet. That averages out to almost four-fifths of a pound per day... Just under one pound per day.
As you can tell from the above, this diet lends itself to being extremely fool proof, because you get to eat to your fill. You get to eat a collection of foods. You get to take breaks from the diet.
Fool Proof Diet
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