Do you remember the Cabbage Soup Diet? When you are being bombarded by the latest diet crazes, you may be tempted to run back to the old standards that promise to get rid of 10 pounds with a quickness. There are positives about this diet, mainly quick weight loss, but the negatives are what you have to watch out for. Essentially, this diet is a modified fast. Here's what to to be particular about and expect when using this diet:
This is a 7 day diet only. This is not a lifestyle turn or a way to lose more than a few pounds This is a accurate menu diet. Very exiguous variation. Boredom is inevitable, but it's only for a week You will have to eat mostly at home, this is not a diet that offers substitutions when eating out The calorie count is dangerously low. You will likely be eating in the middle of only 800-1000 fat per day (ask any doctor, this low a calorie count is never recommended without a doctors supervision) Due to the low calories, you may not have the energy to practice on this diet It is severely lacking in nutrients Much of the weight is water loss, and is not long term
17 Day Diet
There is more than one version of the diet, but the basics remain constant. You have minimal other foods incorporated into the plan, but you mostly just eat low-calorie soup to fill your stomach. Now that you know what the diet is about, are some tips for production the diet work:
Follow the diet strictly - which means, you eat a lot of soup Drink at least 6-8 glasses of water per day Remember that it is for seven days only Supplement the diet with your beloved multivitamin Eat lots of soup - whenever you want, whenever you are hungry! If you don't eat frequently, you will start finding colse to for other things to eat instead You can add spices to kick it up a notch Print out the diet for reference and put it where you can in fact see it (like on your refrigerator)
The cabbage soup diet ideal for a quick integrate of pounds, and to kick start a weight-loss plan. All that cabbage, vegetables and liquid cleans you out good, helps get rid of some bloating, and makes you feel good for eating that many vegetables in a row - but the vegetables you are eating do not have adequate fat and nutrients for long-term. It may do wonders for your thinking state to get on the scale and see a loss for that extra event you practically starved for, but losing those 10 pounds is rarely permanent. The second you start eating real food again, expect some of that weight you have lost to come back. When you need to lose more than just a few pounds, you need to look at healthier options.
Cabbage Soup Diet - Lose 10 Lbs Fast in 7 Days
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