Expand the description and the text of the procedure for this How-To video. Howcast Check out more videos for do-it-yourself and dynamic video in the General category. It can also help! Create your own DIY guides you on www.howcast.com or produce your own spot with the Howcast Filmmakers Program at Howcast Runners www.howcast.com special dietary needs, meet for maximum power. For this How-To you'll need: a balanced diet of complex carbohydrates LeanGood protein fat fiber-rich, water-rich sports drinks food Step 1: Divide the calories you get 50 to 60 percent of calories from carbohydrates, 20 to 25 percent from fat and 15 to 25 percent by proteins. If you eat 1,800 calories per day, 9-100 would be in carbohydrates, fruits, vegetables and grains are included, about 400 would come from fat, preferably good fats such as olive oil and nuts, and another 400 or so would come from proteins such as beef, chicken or fish. Tip: Going under 25increase the percentage of fat is a risk of injury. Step 2: Select the means to eat the right foods mainly complex carbohydrates, vegetables, fruits and whole grains. Stick with lean protein, like chicken and fish and unsaturated fats, like nuts and olive oil. Step 3: Now your meal to eat the most calories of carbohydrates a day or two hours before the execution, to provide fuel for the race and finishing in two hours to fill up your energy reserves. Choose those that are rich in fiber...
Tags: healthbeauty, sports, fitness, running, dieting, diet, foods, eating, healthy, performance, health
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