The red tea diet is a low-calorie diet that may help you lose up to seven pounds within five days. This diet requires that you to drink four cups of red tea daily, at breakfast, lunch, snack, and dinner, and eat only sure foods rich in carbohydrates and vegetables.
The foods required for this diet contain fruits, vegetables, fish, eggs, pasta, whole grain, and rice. The prohibited foods contain sugar, fats, diary foods, bananas, grapes, and meat.
17 Day Diet
Breakfast should contain a can of red tea with orange juice or orange slices, a slice of whole bread, or two musli bars.
For lunch, eat cold fish salad, rice with vegetables, or rice salad. You may also eat a fruit, and drink a mug of red tea. The snack should only contain a cup of red tea.
Dinner consists of salad, fish with vegetables, pasta with vegetables, rice soup, or bean with vegetables. A fruit and a cup of red tea are good after dinner.
The vegetables should be eaten boiled or raw. The red tea also accelerates the liver`s metabolism and reduces fat absorption. The tea cleans the body, is anti-depressive, and stimulates digestive functions.
This diet is very low in proteins and if it is followed for more than five days, may lead to a severe decrease of the number of proteins in the body. The red tea also interfere with iron absorption so the body`s capacity to suck up iron is limited.
The red tea diet should not be followed by pregnant women, children, people who are under medical treatment, or suffer from ulcer, insomnia, or anemia. To read the rest of this article, go to ProjectWeightLoss.com an online weight loss community featuring calorie counter, carbs counter, Bmi calculator, diet planner, workout planner and nutritional information.
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