In order to lose 10 pounds in 7 days you will have to do 2 main things: enhance on your nutrition and increase the amount of aerobic performance that you perform. It won't be easy but it is very inherent if you keep focused and are willing to make the effort. At the end of the week it will be worth it.
Here are some tips on how to lose 10 lbs. In a week:
17 Day Diet
1. Cut down on your useless calories - sugary drinks, white bread, pastries, fast food, fried food and candies.
2. Instead of eating 3 large meals a day, eat 4-5 small meals. This helps your body to suck up the food and turn it into vigor instead of into fat. It will also help you feel energized straight through out the day and will curb your hunger.
3. Drink 8-10 glasses of water each day. I know not the easiest thing to remember so take a large bottle of water to work and make sure you discontinue it before you leave for home. Often when we feel hungry it's not for lack of food but for lack of liquids. Drinking water will help keep your hunger down. And the best thing is that water is zero calories.
4. In order to lose 10 pounds in 1 week you will have to burn a lot of calories straight through exercise. There simply isn't adequate time to lose that much weight by diet alone. Choose a reliable fitness program that you can use. One such program is home based exercise program called Turbulence Training. The main benefit of this program is that it teaches you how to work out in the ease of your own home.
Pleas keep in mind that losing 10 pounds in 7 isn't easy to do because it requires a major commitment on your part.
Personally, I don't suggest trying to lose 10 pounds in such a short time. It is much good to give yourself at least 2 weeks to lose 10 pounds. If you have that kind of time, I suggest using the Fat Loss 4 Idiots diet.
How to Lose 10 Pounds in 7 DaysRelated : Pattaya Hotels Pro Clinical Hydroxycut
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