In October of 2007 my life was in a down hill spiral. I had no energy, no drive. I couldn't play with my daughter or even do basic housework. My first thought was depression, but as a certified counselor I knew I didn't have enough symptoms to be diagnosed. The desire to lead my general life was there, just not the energy. With this decided it seemed pertinent that I find the cause. I looked at every aspect of my life to rule where things went wrong.
As I looked at the path my life had taken I realized that I had come to be stagnant. I stopped exercising long before I was unable to practice and I gained weight. No I got fat! I gained roughly 60 pounds over the policy of 3 years. I had never been slim, but I had always been healthy. I thought to myself, "Surely this can't be just because I don't get as much exercise." So I began to look at other things that could cause me to gain weight.
17 Day Diet
I looked over the side affects of my medications and found nothing that suggested weight gain. Then, reluctantly, I looked at my diet. I was so sure that I was feeding my house a healthy diet that I didn't want to believe otherwise. Wow was I wrong! I found that I was attractive roughly duplicate the amount of fat as I truly needed. Even with this much consumption I was still not getting the nutrients I needed. I decided then and there that for the good of my house and me it was time for a change. I started investigating diets.
I must have looked at a dozen online diets. They all seemed the same. Cut back on food until your starving then so much time exercising that you don't have time for anyone else. There were some problems with this method. The first problem: I don't have the willpower to stay hungry. The second: I have a house and a job to think about. I can't spend 2 hours a day exercising and still achieve all things else I need to achieve. In increasing to this I didn't have the vigor to walk colse to the block. There was realistically no way I would stick to a full blow practice program. Then I found the South Beach Diet. It was wonderful!
The South Beach diet is a three phase program advanced by a cardiologist named Dr. Arthur Agatston. It promised that it would keep me full and healthy, while tiny by tiny increasing my vigor level. I decided to give it a try. The first join of weeks were a tiny difficult for me because I couldn't eat any type of starches. I love potatoes and pasta. When I read this all I could think is, "No way can I make it 2 weeks without a noodle." It was much easier than I thought. There were lots of delicious foods available on the diet. After the first week I didn't even think about it. I had no cravings! I fixed full meals that both house and I could eat. Even, dessert! The practice primary was just as easy.
I started by taking the stairs wherever I went. By my fourth day I was feeling best than I had in months. I started walking my daughter to school every morning. By my seventh day I felt amazing, but still wasn't sure the South Beach Diet was all it claimed to be.
I had noticed a rise in my grocery bill that seemed to outweigh the decrease in my weight. After mental it over I decided, "In it for a penny, in it for a pound." A few days later I knew that I had made the right choice. After evening meal one night I realized that I certainly felt restless. Not because I felt guilty about what I didn't get done that day, but because all things was done and I still had energy. I took my daughter for a walk for the first time in roughly a year. Soon I found myself becoming more and more active.
I bought a workout Dvd to use in the evening instead of watching television. I walked to the grocery store and to visit friends. I was burning more fat than I was taking in and thanks to the South Beach diet I was doing it in a healthy way. I had lessened my intake of calories, bad carbohydrates, and bad fats. I was development my heart healthier and the pounds were falling off! best yet the extra money that it cost to buy fresh food I was saving in gas. I could shop at the local farmers market and keep the money I ordinarily would spend on gas right here in my community.
The best decision I have ever made was to add South Beach diet to my life. It taught me what foods are healthy and how to use them to enhance my life. This diet also gave me the vigor I needed to learn that a tiny practice goes a long way. You do not have to spend hours a day exercising. You do not have to starve. You just have to make simple changes slowly. Buy healthy fresh food. Walk in any place you're able. Play active games with your kids. Go dancing instead of going out to a movie. Bake a low fat low carb method from scratch instead of using the box. I promise you'll feel best than you ever have.
I am a year and a half user at the time of this writing. The second phase took about six months, but ultimately I managed to lose roughly 80 pounds. I weigh less at 31 years of age than I did in my late teens. The best part the South Beach diet provides me with support for as long as I pick to use it. The third phase provides rules for maintaining weight and if I do start putting weight back on I naturally go back to the the south beach diet phase1.
Note: Based on a True Life Story. For privacy reasons name is not disclosed here. Details available upon request for the curious people.
How South Beach Diet Helped Changed My Crazy Life - A True South Beach Diet Success Story!Visit : Hotel in Thai Pro Clinical Hydroxycut
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