The Fat Smash Diet spin

What is the Fat Smash Diet?

In a nutshell, the Fat Smash Diet is a 90-day diet schedule formulated by a diet doctor, Ian K. Smith, M.D. That has industrialized this plan for anybody who wants to lose weight. It is a diet book that coaches its readerships straight through four crucial phases, each of which comes with lists of permissible and prohibited foods.

17 Day Diet

It all started when a hot reality Tv schedule decided to help overweight Hollywood celebrities lose weight straight through a series of challenges. Dr Smith industrialized and customized a four-phase diet plan for them and now he is contribution that revolutionary diet schedule as an ready book.

The Philosophy

Fat Smash Diet is about how to smash your bad habits of the past and how to improve yourself to take on new challenges and passions while you can indeed enjoy your daily life. This plan shows the right basics of eating healthy, but you don´t need to worry about having some unhealthy foods every now and then. The point is to find a equilibrium in your life and do things in moderation. These are the implicit foundations of the Fat Smash Diet Program.

The Phases:

The Fat Smash Diet is specially formulated to be a 90-day schedule with four phases that helps dieters adjust their body relationship to food and corporal activity. You will finally be able to correct not only your food consumption, but also your insight and attitude towards food and even the way you think the importance of corporal operation for achieving a wholesome life. Each and every phase must be followed after the old phases because they all sustain each other like the levels of a pyramid.

1) The Detoxification phase lasts for nine days trying to help you clean your body and mind of impurities. You will have to limit your food intake to mostly fruits and vegetables. Agreeing to Dr. Smith, you can lose everywhere from 6 to 10 pounds while this phase.

2) The Foundation phase lasts for three weeks after the phases 1, trying to help you lay out the basics to a healthier way of eating. Portion control, not calorie counting, is the main part of this phase.

3) The construction phase lasts for four weeks focusing on an eating plan that integrates the foods you love including pasta, desserts, bread, etc.

4) The Temple phase is all about maintenance and self control. It is your approach to maintaining your weight by treating your good eating habits as a sacred temple. You should respect and honor your temple by not eating out of control.

Pros and Cons:

The book is short and easy-to-read. It is easy and to the point.

You can eat several smaller mini-meals each day, so you won´t get hungry all the time.

You can pick from a range of foods, just in case you don't like some of suggested meals.

There are some easy-to-make and tasty food recipes for each diet phase laid out in the book.

It allows you to go for the fruits and vegetables you like with wee restrictions on the types.

While there is a lot of vital data in the book, you can find a few unexplained things that you would need to know more about them. In other words, it is lacking detail.

Overall, the Fat Smash Diet schedule is all about teaching you Portion control and how to pick the right foods. So your insight and attitude towards eating and even corporal operation indeed matters in this diet program.

The Fat Smash Diet spin

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