doruks kitchen 17 - champions breakfast i came across a bunch of ppl skipping breakfast (fruhstuck). they forget about their mom saying breakfast is the most important meal of the day.. : ) i dont know if it's the "most" important, but it's essential.. why? here is one of them: u wake up, ur body is asking for food, and you dont give it, what happens? shortest cut to starvation mode, and you start eating later on, body tried to store the incomeing food as fat, to make the best use of it under the "starvation" circumstances.. veggies very important to have in your diet: neutralizes anythingelse unhealthy, helps liver and a bunch of other organs, internal balance...blah blah.. i switched my strategy, and i began getting my veggies asap, w/out risking, first thing in the morning.. long story short, if ur invited to bfast, this is what you gonna get @doruk's place.. champions' breakfast : ) best, doruk www.teambeachbody.com/fitTurk
Keywords: fitturk, doruk, drtorque, p90x, kitchen, diet, healthy, definition, muscle, breakfast
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