As you have probably read before I am not an advocate of rapid weight loss programs nor do I keep them for a long term clarification to weight loss. Any way in saying that the 18in4 program did catch my eye. As with most people I guess this was because of the weight you could lose, it far exceeded whatever else I had read or seen before. The originator or owner of the diet program is James Zeta. He claims that his weight loss plan can help you to lose around 17 pounds in 4 days! Oh my god! Is that real, I thought he had to be on some sort of medication for well being or something similar!
Curiosity got the best of me and I had to buy a copy at .00 for the menu plan, instructions and so forth. In the book James clearly states that he is not a curative expert nor is he a fitness or condition expert. He just created this diet in which he lost a noteworthy amount of weight. He also gave the diet to his friends and house and they too lost a predicted amount of weight. The ebook itself is very small to say the least, but I suppose if you want to lose weight in a hurry you positively only want the facts and that is what 18in4 delivers, nothing more, nothing less.
17 Day Diet
The meals are clearly laid out, morning meal is somewhat slim and I don't know how most people would handle that. It is a liquid morning meal with two solid meals for lunch and dinner. You do Any way have to have the exact foods stated and the amount as it has something to do with the composition of foods. Grapefruit, eggs, celery and tomatoes are an absolute must. If you don't or can't eat these foods then please don't buy the diet plan as you will not receive a refund. The only way you will get a refund is if you don't lose any weight by following the program. This is positively impossible as you would lose something over the four day duration even if it isn't 17 pounds you will still lose some weight. Once you buy the program it is pretty much for keeps! So please bear that in mind as James is pretty staunch on the refund policy from what I have read.
If you do try the diet make sure you have a well balanced eating plan to ensue right after it, as this can help you stay slim for a longer duration of time. Remember that rapid weight loss programs are only temporary. If you return to your general eating habits the weight will come back just as quick as you lost it.
18in4 Diet narrate
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