Dieters have a new weapon to fight the tendency to relapse and derive lost weight. It is called the "stabilization period." It would appear to be an needful factor needed in all diet programs. At the starting of dieting each man has a set basal metabolic rate (Bmr). As the body takes in less food the regulatory mechanism that resides in the hypothalamus changes the caloric needs of the body. If your normal daily caloric intake is 2000 calories and you sacrifice it to 1400 calories, the setting of the brain's metabolic thermostat will gently change. It reduces the amount of calories required for basal metabolism. Thus, instead of chronic to advantage from the discount of 600 calories and having the body burn an equivalent amount of fat to make up the difference, causing us to lose weight, the amount of body fat burned gently lessens.
At some point in your extended dieting that 600-calorie discount will produce no further weight loss. Your metabolic rate will have slowed to the point that you will be functioning on a 1400-calorie diet. The length of time for this to occur varies, depending on the consistency of the diet, the percentage of reduced calories, the amount of exercise, the preliminary weight of the man and inescapable genetic influences.
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For the first month or so, the changes in the metabolic rate tend to be minimal, unless a man is on an accelerated weight loss program. If weight loss is maintained in the middle of 1 to 2 pounds a week, and not prolonged beyond one month there is minuscule discernible change in the Bmr. However, if the dieting continues beyond a month there is a slowing of one's metabolism as the body adapts to the lower caloric input. Eventually, the man will lose less and less weight, despite the accurate adherence to the diet. This accounts for why it is often so difficult to lose that last ten pounds.
People who have been on old diets often complain that they have to "eat like a bird." They can no longer eat normally. Otherwise, they immediately put on weight. The drastic lowering of the Bmr during their prolonged dieting has sharply curtailed the body's ability to handle a normal intake of food. For many dieters their Bmr may remain low indefinitely, and for others months and years may elapse before normal eating can begin.
To prevent the changes in basal metabolic rates a stabilization duration for periodic weight adaptation can be used. The technique is straightforward and offers dieters an chance to adjust to relatively small decreases in weight and psychologically adapt to a changing body size. during the stabilization duration dieters learn to eat commonly and to enounce a constant weight.
The optimal duration to diet is one-month followed by a one-month stabilization period, when dieting has stopped. during the stabilization period, dieters are advised to enounce their weight at anyone level it was at the end of their dieting month. To simplify the monthly program dieters can start each phase on the first of the month. The alternation continues until one has reached his or her ideal weight.
As you implement the use of the stabilization period, it becomes a testing ground for you to learn to adapt and live with a new weight every other month. It is needful that you do not lose any more weight during stabilization, or the purpose of the stabilization duration will be thwarted. Most dieters will find that within a few days of starting each stabilization period, they need to increase their food intake to avoid losing further weight.
It is needful that each dieter resists the tendency to continue to diet month after month. Most dieters tend to derive all or most of their lost weight due to a lack of stabilization. It is much great to face this struggle monthly and conquer any tendency to sabotage your diet. Repeated brief periods of stabilization at last become permanent weight control.
Diet: Stabilization: The Neglected Factor In Weight controlMy Links : Hotel Phuket Thailand Pro Clinical Hydroxycut
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