If you are looking for a fool proof diet to shed off a concentrate of pounds, then keep reading. A breakthrough new diet called calorie shifting is becoming more and more popular as citizen young and old are looking amazing results. The idea behind it is simple and you are still able to eat the foods that you would normally eat.
The private behind calorie shifting is pretty straightforward. First, conclude on how much weight you want to lose over the procedure of one week. Generally 3500 calories is equal to one pound of body weight. So let's say you wanted to lose one pound of fat per week. You take 3500 and divide it 7(days) and that leaves you with 500 calories. That is the number you will be subtracting from your midpoint daily caloric requirement, which is based on your current weight, height and age. So, for example, let's say you need 2500 calories a day on average. Subtract the 500 and that would leave you with 2000 calories per day. It is important not to exceed that number if you want to be successful.
17 Day Diet
Now the trick to this diet is to alternate the calories of each meal you eat. So you could consume a large meal followed by three small meals, all of separate caloric value. This keeps your metabolism high because your body is all the time digesting something. Try to eat as many meals as potential every singular day too, but remember not to snack! Snacking will throw off the process and upset your metabolism, which is the singular most important factor when you are trying to drop some pounds!
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