MyObserved.com - Three Diet Mistakes Habits There are so many information about weight loss available at this time and the same diet mistakes are being made on every single day by a lot of people. This isnt just little mistake but this mistake will lead to failure to lose the weight that you want. 1. Nothing Attitude Many people want to be the perfect dieter and so they will be but just for little period of time, maybe only for one day, five days or until a couple of weeks. Then, something happen, they cant keep dieting and immediately the diets is over. If youre one of them, you need ask yourself seriously. Do you really want to lose weight permanently, or just lose a few pounds so that you can enjoy putting them back on again? 2. The Attitude of Sacrifice Another mistake is to view your diet as a period of sacrifice. You may have a great diet plan and be very successful in losing weight, but what happens when you reach your goal? You have not learnt to eat 'bad foods' in moderation so as soon as you start, you are likely to go out of control. 3. Goal Failure Goal setting is important but most people made mistake. Goals should be clear, realistic and set out in writing. If youre only very slightly overweight then have an ideal weight in your mind probably too distant to be useful. Lose only two pounds per week for the first five weeks and then one pound per week after that are useful goal example. Maybe youll see at some weeks you lose more and some less or even you gain ...
Keywords: diet plans, diet programs, diet mistakes, bad diet, ideal diet, diet foods, diet, My, Observed
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