Hello sangha! Okay as promised Brother Echo documented his adventures into the land of coconut kefir yogurt! I must confess aside from cleaning up the mess from shelling and gutting the coconuts, actually making the coconut kefir water or yogurt is really very simple and easy. Much like anything in life you've simply got to try it to find out and I can pretty much guarantee once you do you'll see as I have it's a lot simpler than one might of imagined. There are so many wonderful benefits to adding foods and drinks into your diet that are high in probiotics. Here are just a few of the benefits: Reduces incidence of yeast infection, candida Enhanced immune system response Increases ability to synthesize vitamin B Reduces incidence of yeast infection, candida Increases ability to absorb calcium Reduces negative affects of taking many types of antibiotics Increased ability to digest food Reduces lactose intolerance Increases ability to assimilate the nutrients from food Alleviates many common digestive disorders such as constipation, diarrhea and IBS Acts as a treatment for halitosis (bad breath) With all these incredible benefits that one can activate in ones own body simply by adding probiotics to the diet... why wouldn't you? I asked myself that same question and at first I came to the conclusion that it's too hard, it's too expensive and it takes too much time. It didn't take long before I asked myself the question again until I got the answer I wanted to hear and that ...
Tags: Raw Vegan, Vegan, Coconut Kefir, Young Coconuts, Coconut Kefir Recipe, Probiotics, Probiotic Kefir, Coconut Kefir Yogurt
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