500 squat. This is a 20 lb PR. I think the height of the bench is 17-17.5" high so about 2-3" above parallel for me. SUBSCRIBE!! Working sets: 480 bench squats x 2 500 bench squats x 4
Tags: squats, 335, 335x2, box, strong, strength, squat, pounds, pound, lb, lbs, physical, exercise, effort, speed, 14, inch, butt, fitness, thigh, personal, trainer, raining, workout, lose, weight, how, to, lift, weights, technique, tighter, ass, routine, diet, crunches, powerlifting, bench, rows, front, ronnie, coleman, deadlift, lifting, bodybuilding, highlight, cool, deep, raw, max, 405, plates, plate, military, press, 225, rep, reps, dave, tate, lou, simmons, westside, barbell, jay, cutler, benching, squatting, deadlifting, 495, 500, 315, weightlifting, training
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