Have you heard of the new French diet? The newest import from France, the Dukan Diet is altering the way population think about dieting. Physician Dukan created a formula that offers more than flavorless cardboard fake food and it is not a heart-attack waiting to happen with fats and fatty steaks. While the Dukan Diet, you can enjoy delicious, nutritious foods While every stage of the diet.
In short, the Dukan Diet is a four-stage diet where you shed pounds fast and avoiding gaining back the weight you lost.
17 Day Diet
Phase One: charge You start in the first phase called the "attack" phase - lean proteins are your first stage of charge on your fat. You will only eat lean proteins, chicken, seafood, lean beef and lean ham as advised by Dr. Dukan. You can use lemon juice on fish or chicken. Stay away from fatty meats. You can enjoy shellfish like lobster and shrimp While this phase.
Phase Two: Cruise In the cruise phase or second stage, a long list of popular ,favorite vegetables is added and alternated with the all-protein days. Examples are lettuce, chard, spinach and broccoli. Avoid starchy vegetables.
Phase Three: Consolidation While the third or consolidation phase, you will begin to add in bread, low-fat butter, fruits, pasta and the other foods you enjoy. Not a free-for-all, Dr. Dukan gives instructions for what foods and how much to eat While this phase.
Phase Four: Stabilization In the final phase or stabilization, you can eat just about anything - six days a week. On the seventh day, you will go back to the all-protein diet from the first phase.
What's on the Dukan Diet Menu While the first phase, Dr. Dukan shares lots of dreadful recipes to get you creatively thinking about recipes of your own. With tons of options like shellfish and chicken, lean ham and lean beef, you have good proteins to start with. Dukan suggests using spices liberally to make yummy dishes. Try grilled shrimp with herbs, sashimi, lemon garlic chicken on the grill, eggs scrambled with basil or chervil and more.
During the cruise phase, you can enjoy all of those good proteins along with tons of yummy veggies. Again, Dr. Dukan gives recipes to support you While the diet along with one for beef and vegetable kabobs and some other dreadful and easy to execute recipes. What you can and cannot eat in each phase are clearly explained, so it is not hard to establish your own creative recipes within the guidelines.
During the third and fourth stages - you can enjoy bread, fruit, cheese and other foods. The guidelines are definite about how much you can eat of the newly added foods each day. How much weight you have lost While the first two stages will resolve how long you will stay in the third phase. For anything who has a sweet tooth, Dr. Dukan also offers some remarkable dessert recipes that you can enjoy while dieting. You can find these Dukan Diet dessert recipes and tons of other data on the new French diet on my site.
Dukan Diet Menu - What Can I Eat on the Dukan Diet?
1 ความคิดเห็น:
Really thanks for posting it till now i read about only dukan diet stages but these is first post that i found that share the food ate during diet stages.
แสดงความคิดเห็น