Is the 7 Day Belly Blast Diet a scam? To be honest, I'm not admittedly sure. There are a lot of products out there promising you quick and easy results. A lot of these courses commonly never live up to the hype, but there are some diamonds in the rough. I've been getting a lot of emails lately from clients as well as the fat loss gurus touting the diet as a great addition to your fat loss efforts. So what I've decided to do was look over all things and see if this is the real deal or not.
I went on Josh Bezoni's website and found that he is admittedly a real nutritionist who has been featured on many day time television shows. A lot of the data he presents has to do with dieting to rid excess belly fat. If you are expecting a fat loss exercise program, then this is not the procedure for you.
17 Day Diet
Inside, I found some good data about distinct types of foods that you can add into your daily diet that have been found to help shed unwanted pounds. Some of these foods were:
- Beans
- Eggs
- Salmon
- Dark Chocolate
- Berries
- Oatmeal
- Cinnamon
- Chili Peppers
- Yogurt
- Green
There are a host of others, but these are the main ones.
He also goes into information about distinct methods you can use to lose weight such as the principle of a calorie is not a calorie. Basically what this means is when you consume protein, carbs, or fats, each one gets broken down differently. Protein is harder for the body to break down, therefore your body burns more fat as compared to carbs and fats.
The one thing I did not like about the by hand was he did not give any detailed data about how much you should eat, when you should eat, and the ratio of carbs, proteins, and fats per meal. However, my guess that this data is being held for the actual citizen that buy the course.
Is The 7 Day Belly Blast Diet Bogus?
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