The 17 Day Diet Weight Loss schedule was created by Dr. Mike Moreno, a medical practitioner in California, initially as a plan to help population avoid holiday weight gain. It is a diet designed to help you take off weight swiftly and effectively. But is it the latest magic bullet in weight loss or just other fad diet contribution a quick fix?
What Is The 17 Day Diet?
It is a diet based on calorie shifting or eating in cycles, the main aim of which is to confuse the metabolic system. What this means is that you turn the way you eat every few days or weeks so that your metabolism is kept guessing as to when the it will receive its next meal.
17 Day Diet
How Does It Work
It works in 4 cycles.
The first cycle is called "accelerate" and is aimed at cleansing the body and removing fat stores.
Second Cycle is "activate," and resets your metabolism.
The third cycle is "achieve," and aims to help you build permissible eating habits and how to pick the right carbs,and the
Fourth cycle, "arrive," combines all cycles and as a bonus gives you a weekend break so that you can eat a beloved food.
Does It Work?
There have been many testimonials in favor of the 17 Day Diet stating that it lives up to its claims of rapid weight loss, and some have stated that it has been a good motivation to start losing weight. So far it gets the thumbs up.
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