Train weight weights for a strong, toned and sexy body! Katie Lobliner shows you a 4 day women's weight training routine designed for ANY woman looking for RESULTS! Today Katie shows demonstrates what abdominal exercises you can use on this 4 day split.
Keywords: Weight, Training, for, Women, Abs, diet, weightlifting, exercise, health, fitness, how-to, workout, health diet, instruction, Muscle, Strength, lose, loss, bodybuilding, bodybuilder, muscles, gym, healthy, tone
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