This tip is not conventional, but it is guaranteed to help you effect any diet that you choose...
Follow your diet religiously for six days a week and then on the seventh day forget about your diet and have a free day.
17 Day Diet
This may sound unusual advice, but there is a logic here you need to think and its psychological impact on your state of mind.
If you overeat once a week you take off the one speculate many diets fail, which is when option is removed from you of a food you want it even more.
Say you love Burger King, spaghetti, chocolate or whatever and you told you cant have them for 12 weeks or whatever period your diet is set for.
Guess what? You crave them even more!
By allowing yourself one free day you can say: I will stick with the diet and I can still have my favourites i.e I have a choice.
So wont this ruin all the good work of your diet?
No it won't, and there are three reasons why:
Firstly, you will have been eating sensibly on the other six days and one day won't make much difference.
Secondly, by overeating and having treats you will maybe realise that that your body has adjusted to better eating habits.
This day may not be the delight you plan i.e. When every day was a free day, or you don't truly want to eat as much as you plan before you came to your free day.
Thirdly, it gives a choice, we all like to make autonomous decisions and by giving us choices we are more likely to stay with the diet we have chosen.
Don't set yourself up for failure give yourself some breathing space.
To gain weight you have to eat a lot
Consider this gaining weight is a long term process and you won't undo the good you have done on the other six days on your free day.
What you will do is give yourself the option and make sticking with a diet less onerous.
No one wants to be told they can't have the odd treat now and again, the free day gives you this and helps you stick with sensible eating longer term.
You can do your free day on any day you like in the week.
If you have tried to diet and find you can't stick with a rigid schedule give yourself some relaxation and some option and we all like that!
Dieting - supervene This Tip and You Will Gain Will Power To supervene Any Diet
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