Ask your questions here! www.scotthermanfitness.com (0:48)- John How many grams of protein should I eat per day? I continuously hear I should eat 1g per 1lb of body weight, but I read in an article that all adult men can utilize is about 20g per day. Could you please clear this up? (4:23)- Shane Power Can you explain why a high Calorie diet is advised for building muscle? Is a high protein diet not enough?? (7:17)- Sam Driessen I have been working out for under a year. What I wanted to know, is it better to use heavy weights ( 8 Reps) , increasing each week, with bad form OR is it better to use as much weight as possible ( 8 Reps), with excellent form, and not increase as much, if at all, each week. In short, bad form and high weight or excellent form and low weight. (12:05)- Alfredo Esposito I always eat every couple of hours. After my workout I always drink whey protein 30 minutes after my workout. Is that considered a meal or can I eat something after? I usually wake up at 8:30, workout at 11:30 and my workout lasts an hour and drink the protein at 12:30. Do I eat something with it or wait until 2:30 to eat lunch? (13:22)- Christofer Forsén Hi! I'm wondering how much your sleep actually affects your training and what happens if you don't get enough? Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page ...
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