Water helps the body by excretion in the body systems, such as sweating, urination and the lymphatic system to work properly and efficiently. Drink half your weight in ounces of water per day, or enough liquid so that the urine is pale to be with tips from a dietitian in this free video on nutrition, hydration. Expert: Charlotte Skiles Contact: www.charlotteskiles.com Bio: Charlotte Skiles is the founder of Eat in Peace wellness consulting in Austin, Texas.Producer: Todd Green
Keywords: diets, nutrition, healthy eating, nutritionists, weight loss, healthy diets, diet plans, eating healthy
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