3 Day on, 4 Day Off Diet

What is the 3 Day On 4 Day Off Diet?

This is quite simply a starvation diet that requires you to starve yourself for 3 days by eating an highly low estimate of fat and then go back off the diet for 4 days. The idea is that you will lose a great estimate of weight on your 3 starvation days and then use the other 4 days to keep your metabolism up. While the idea of keeping your metabolism up is a good one. The total methodology of this diet is highly flawed.

17 Day Diet

What are the problems with this diet?

1. It's torture to make it straight through the 3 days.

2. You may mess up your metabolism by starving yourself.

3. It's not a long term explication to weight loss.

4. You will likely gain all your weight back.

5. You will not learn how to eat properly.

6. You will continue to "Yo-Yo" up & down.

7. You will feel weak while your 3 days on.

What's a great alternative?

The Day Off Diet is a far excellent alternative that can help you to lose weight fast but most importantly will help you to lose weight over the long term and to keep that weight off.

What makes The Day Off Diet so effective?

1. You will satisfy your cravings with a "day off" once a week.

2. You will boost your metabolism with that "day off."

3. You will learn the right foods to eat.

4. There is no calorie counting or carb counting.

5. You will never go hungry with "green light" foods.

6. It is incredibly easy to follow.

7. You will enjoy your group life on your "day off."

3 Day on, 4 Day Off Diet

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3 Day Egg Grapefruit Diet - Rapid Weight Loss

The 3 day egg and grapefruit diet is based on that the grapefruit is thermogenic and will help you lose weight more rapid. This diet is also known as the "3 Day Diet" or "Egg Grapefruit Diet".

The normal grapefruit diet is based on a 12 day diet which is a pretty long time to stay on this diet. Some population are not able to stay with the correct guidelines for 12 days and then the egg and grapefruit 3 day diet is a faster way. Some population also think the 3 day diet to be healthier for you body since you only "punish" it for a short time.

17 Day Diet

One thing to think before starting this diet is that grapefruit juice can interfere with some drugs. Never drink grapefruit juice or eat grapefruit within 45 minutes of taking any kind of medications.

The 3 Day Egg and Grapefruit Diet Menu

This menu is monotone but the recompense is great if you stick to it.

Breakfast:
1 Cup of black coffee 1 Egg 1 Slice of wheat toast ½ Grapefruit
Lunch:
½ Grapefruit Mixed salad 1 Tablespoon olive oil as dressing 1 cup of black coffee
Dinner:
½ Grapefruit 4 Ounces of any meat, baked, broiled or sauteed in olive oil Mixed salad Steamed veggies (all you can eat)

This is the menu for 3 day egg grapefruit diet. If you need a snack in between these are things that are allowed. As a snack you can add one apple, one egg (whites only) or a wheat toast. This should only be done if you feel categorically hungry.

If you stick to this diet for 3 days you should observation a healthy weight loss. The bad thing about this diet is that it's categorically hard to keep the weight away afterwards. For a longer lasting diet you should think the 12 day grapefruit diet, but this 3 day egg and grapefruit diet is a great way to jump start any diet.

3 Day Egg Grapefruit Diet - Rapid Weight Loss

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CrossFit With Bob Harper (Daily Dose With Jillian Michaels)

CrossFit With Bob Harper (Daily Dose With Jillian Michaels) Video Clips. Duration : 5.22 Mins.

Bob Harper loves CrossFit and Jillian is scared it will make her bulky. Bob explains the benefits of the exercise and convinces Jillian to attend a class. Subscribe to Everyday Health: www.youtube.com For more videos, visit the Everyday Health Channel on YouTube: www.youtube.com Check us out: www.everydayhealth.com Find us on Facebook: www.facebook.com Follow us on Twitter at: twitter.com We're on Pinterest: pinterest.com ...And Tumblr! everydayhealth.tumblr.com Everyday Health Daily Dose with Jillian Michaels Jillian Michaels: fitness expert, life coach, best-selling author and host of Everyday Health's Daily Dose. Jillian along with her quirky co-host, Janice Ungaro, discusses a range of topics, from exercise and nutrition to finding success in all aspects of life. It is a mix of one-on-one interviews and musings which leads viewers on a journey to unlock their fullest potential. Jillian Michaels Jillian is one of the leading health and wellness experts in the country. She contributes to EverydayHealth.com and is a New York Times best-selling author. She was the trainer and life coach on The Biggest Loser for six years and Losing it with Jillian (NBC) and she has released numerous exercise DVDs. Personalized diet and fitness plans by Jillian are available through JillianMichaels.com which syncs seamlessly to her mobile application published by Everyday Health. Her mobile app is available on iTunes and receives a 4 star rating. Jillian has a long-standing relationship ...

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Few Final Thoughts About the 17 Day Diet or Any Diet

Few Final Thoughts About the 17 Day Diet or Any Diet Tube. Duration : 12.08 Mins.

Before you begin any diet or exercise regimen, make sure to visit or speak with your doctor. Especially if you are on medication or being treated for an illness.

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Training with the Bros - Chest/Tris/Bis (Part 2 of 2) Trying out GST

Training with the Bros - Chest/Tris/Bis (Part 2 of 2) Trying out GST Tube. Duration : 4.52 Mins.

Hey guys, this is part 2 of 2 of our first day lifting together after a few weeks of taking it easy. We're switching to hypertrophy training for a little while. Purchase a CF T-shirt, Muscle Shirt, V-neck, ect..: choosefitness.spreadshirt.com Like the ChooseFitness FB page: www.facebook.com Like the Natural Bodybuilder Jack Nauss FB page: www.facebook.com Add my Personal Facebook: www.facebook.com Bro Large - My training program and diet (Link 1) www.facebook.com Bro Large - My training program and diet (Link 2) www.facebook.com

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The Value Challenge - Day 30

The Value Challenge - Day 30 Video Clips. Duration : 2.68 Mins.

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